Category: Weekly Running Evaluation
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Running Evaluation for the week of 9-24
Grade= F Milage= nominal This week, I earn a solid F. I didn’t evaluate last week, but I earned an F then also. I was going to give myself a pass for last week, since I scored my fastest half-marathon time, to date, on Sunday. Alas, I was a total POS this week. I was…
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Running Evaluation for the week of 9-11
Grade: C+ Total Miles: 55.88 This was a hard week for me. Even though I missed two 6 mile runs. I really had to dig deep for the longer runs. I didn’t really do any tempo work today. So who knows how my pace is doing. I guess I will find out next weekend. We…
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Running Evaluation for the week of 9-4
Grade= C+ Total Miles= 28.55 Last week’s effort was pretty weak. Although, even if I had run the two additional scheduled workouts, it would have only been an additional 8 miles. This week is a lot more grueling. I have already had a good start. So, I’m hoping for better than C-range for this week.
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Running Evaluation for the week of 8-28
Grade=A Total Miles=49.96 Average Pace=7:11 per mile This was a pretty good week for me running-wise. I was frustrated with my pace on the shorter runs, but I was able to really pick it up on Wednesday and Today. I was able to push out a 7:05 pace today for 16 miles. That is probably…
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Running Evaluation for the week of 8-21
Grade=A Total mileage for the week=56.15 I feel like I may have been a bit generous with the grade. Even though I did all of the mileage this week, I haven’t been at my normal pace all week. But, I’m just about to crest the half way mark in my training program, so I feel…
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Running Evaluation 2-4-1 (week of 8-7 and 8-14)
Alright this evaluation is a day late, and the one below is a week and one day late. But here goes. Last week, I earned and “I,” for “incomplete.” That is nicer than an F, right? Plus, I really was sick, and I went from zero miles for 10 days, straight to a 14 mile…
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Running Evaluation for the week of 7-31
This week, I earned an F. I only ran 2 of the 7 runs that were scheduled. It would have been a super easy week, with my longest scheduled run only being 9 miles. Oh well. I guess if I was going to be sick, this was the week to do it. I did step…
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Running Evaluation for the week of 7-24
I should lower my grade even more, for posting this thing 2 days late. Anyway, better late than never, I suppose. Grade for the week= C-. I started out the week well, but as can be seen above, I only did 10 miles of the 17 mile run that was scheduled for Saturday. Granted, I…
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Running Evaluation for the week of 7-17
This week I earned an A. If there were such thing as an A+, I may have even been a candidate for that. Why? It was a very challenging week, for me, in terms of motivation. Wednesday, it was raining so hard that I thought that I was going to have to miss my 9…
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Running Evaluation week of 7-10
This week, I earned a B+. I missed a 4 mile run at the beginning of the week. But I almost made up for it, by going extra distance on Thursday, and today. Plus, the 17 and change that I ran today was my furthest run so far, in 2010. I was pretty pleased with…