Running Evaluation for the week of 7-31

This week, I earned an F. I only ran 2 of the 7 runs that were scheduled. It would have been a super easy week, with my longest scheduled run only being 9 miles. Oh well. I guess if I was going to be sick, this was the week to do it. I did step it up a bit today, though by doing close to 10 miles, when the training program only had 2 scheduled.  It was only supposed to be a 7 miles run. Reagan and I ran most of it together. We decided to do some speed work coming back across the bridge. I said that I would wait for her back on the Manhattan side. So I waited for 10 minutes. I knew that she wasn’t 10 minutes behind me. So I started getting really worried that she had been hit by a bike or something and ran back across. I got all of the way to Jersey and figured out that she must have found some sneaky way to elude me after coming back across. So I started my watch again and headed back. She was home waiting for me with Gatorade. 🙂 Such a sneaky little devil.

The best part about today, is that I felt about 80% better. I should have no problem doing the 10.5 m scheduled for tomorrow morning, at my normal pace. Hopefully this will be the last F that I earn.