Running Evaluation for the week of 8-21

Grade=A

Total mileage for the week=56.15

I feel like I may have been a bit generous with the grade. Even though I did all of the mileage this week, I haven’t been at my normal pace all week. But, I’m just about to crest the half way mark in my training program, so I feel like I have some time to bring up the speed a bit. Plus the 20+ miles that I did on Saturday was the longest distance I have done this year so far, since I didn’t do a spring marathon this year. Next week is another pretty hard week, then week 12 is a bit of a break. The end.